Finding Peace Where You Are: Befriending Your Mind, Accepting Your Emotions November 20 – 23, Online Retreat
Difficult, anxious thoughts and emotions are often considered obstacles to meditation and peace of mind. A wiser view is available! At this retreat we will explore how Buddha’s path to liberation helps us face the full experience of embodied human life.
The Dharma of Fear and Anxiety
September 5, 9 a.m. – 3 p.m. CST
Fear of the future, uncertainty about where we may be headed, and not knowing how to respond can all be dharma gates. When we sit quietly, the gates can open to the hidden presence of an inner trust fund.
Note: All classes are being held online until further notice. Lisa teaches meditation most Monday nights at One Dharma Nashville, 530 26th Avenue North. Hours are 7 – 8:30 p.m. All levels of experience are welcome. Many of her talks are recorded and available for listening. Lisa teaches many retreats, classes and workshops each year. Check the “Retreats and Classes” tab for offerings.
One on One Mentoring with Lisa Ernst is a valuable tool in receiving guidance from an experienced meditation teacher. It’s a chance to deepen your practice, skillfully work with your edges and fears and loosen the stuck places. Lisa is currently accepting a few students with an existing practice.
Heart/Wisdom Practices for Difficult Times
September 17 – 20, online with zoom
During these difficult, chaotic times, how do we best utilize meditation and mindfulness to help us face daily challenges? In this retreat we will explore practices that can support us and create space for loving presence and wise action, for ourselves and others