Equanimity and The Art of Letting Go

Half Day Online Meditation Retreat, June 8, 9 a.m. – Noon CT

Led by Lisa Ernst

Equanimity is the ability to maintain mental balance in the midst of life’s ups and downs. It is one of the most sublime states in Buddhism and gives us the capacity to befriend our minds and to uncover our heart’s true wisdom. This wisdom also points us toward letting go. When we release limiting views and agendas, spiritual ease and joy arise as we touch this ever-changing life with the wisdom that sees no ultimate separation.

This half day Zoom retreat will consist of instructions, guided and silent meditations, dharma talk and group interaction. All experience levels are welcome. Cost is $50 and can be paid by Venmo @onedharma (preferred) or Paypal, below. Half price scholarships are available in the case of financial need. To pay by check, please make it out to One Dharma Nashville and send to: One Dharma Nashville c/o Nashville Friends Meeting, 530 26th Ave. N. Nashville, TN 37209

For questions or scholarship inquiries, email onedharmaretreat@gmail.com