Cultivating Wise Attention: Awakening into Awareness and Insight
Thursday Evening, December 5 – Sunday Noon December 8 with Optional Extension to December 10
Bethany Hills Retreat Center, Kingston Springs, TN

Retreat full, waitlist open

All of our joys and sorrows, thoughts and feelings arise and fall away in a field of awareness that is clear, expansive and open. In this retreat we will explore how mindfulness, concentration and open awareness support each other. We will learn how developing the capacity to rest in awareness creates a wider container to meet even our most challenging and stressful thoughts and emotions with insight and compassion. It also stabilizes concentration (samadhi) and strengthens insight (prajna). This retreat is designed to invigorate and nourish, not only our formal mindfulness and concentration practices, but also our daily activities.

This silent retreat is suitable for all levels of experience. It will include sitting and walking meditation, instruction, dharma talks and private meetings with the teacher. Retreat cost is $330 if paid by November 7; $360 after. The five night option is $465 if paid by March 21; $495 after. A $100 deposit holds your spot. Please indicate if you will be attending the three or five night option. Fee covers lodging and all meals. There will be a separate opportunity at the retreat to make a *dana offering (donation) to the teacher. Email onedharmaretreat@gmail.com for questions. This retreat is full, email onedharmaretreat@gmail.com to join the waitlist. Please let us know if you want a three or five night spot.

Click Here to Register

Lisa Ernst is a meditation teacher in the Thai Forest/Spirit Rock lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. Lisa leads classes and retreats nationally and is a visiting teacher at Spirit Rock meditation Center in Woodacre, CA.

Cancellation Refund Policy: More than four weeks from retreat start date – $30 cancellation fee; four weeks to 20 days from start date – $100 cancellation fee. No refunds are available for cancellations less than 20 days from retreat start date.https://lisaernstmeditation.com/wp-admin